Joy Bauer's Orange Dijon Pork Tenderloin
- Number of Servings: 1
Ingredients
6 ounce pork tenderloin medallionsalt and pepper2 tablespoons 100% orange juice2 teaspooons Dijon mustard1 teaspoon honey1/8 teaspoon garlic powder
Prehat the oven to 425. Season pork medallion with salt and pepper. Preheat a saute pan coated with nonstick cooking spray over medium-high heat. Add pork and brown all sides (2 to 3 minutes per side.) Transfer browned pork to ovenproof dish and roast for 15 minutes in oven to finish cooking (internal temperature should be 160). Meanwhile, prepare orange Dijon sauce. In the same saute pan used to brown pork, whisk together orange juice, mustard, honey and garlic powder and place over medium heat. Simmer until the sauce thickens and reduces by about a third, 2 to 4 minutes. Remove pork from oven and let rest 5 minutes. Slice pork across the grain, arrange on a plate, and drizzle with sauce before serving.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSAOYLER.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSAOYLER.
Nutritional Info Amount Per Serving
- Calories: 386.5
- Total Fat: 14.1 g
- Cholesterol: 134.4 mg
- Sodium: 489.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 50.3 g
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