Healthy Indian Saag

Name: Healthy Indian Saag Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: Spinach fresh 500 grams; Onions raw 2 medium (2-1/2 dia); Olive Oil 2 tbsp; Ginger ground 1 tsp; ground tumeric 1 tsp; Corriander 2 tsp; Yogurt plain skim milk 1 cup (8 fl oz); Garlic 6 cloves; Saute onions in olive oil until clear. Add spices and simmer for 2 min. Add the spinach and 1/2 cup water and let simmer for 15 minutes.; Take off of stove. Put in blender and blend the entire mixture until it is nearly smooth. Return to pan and simmer for 5-10 more minutes. Add yogurt. Stir in and then serve!; Enjoy!

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Spinach, fresh, 500 grams Onions, raw, 2 medium (2-1/2" dia) Olive Oil, 2 tbsp Ginger, ground, 1 tsp ground tumeric, 1 tsp Corriander, 2 tspYogurt, plain, skim milk, 1 cup (8 fl oz) Garlic, 6 cloves Saute onions in olive oil until clear. Add spices and simmer for 2 min. Add the spinach and 1/2 cup water and let simmer for 15 minutes. Take off of stove. Put in blender and blend the entire mixture until it is nearly smooth. Return to pan and simmer for 5-10 more minutes. Add yogurt. Stir in and then serve!Enjoy!

Directions

Serving Size: 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user C10BRITTANY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving