Mixed Veggie and Bean Salad
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
small - medium tomato (i used beefsteak)1.25 c corn ( I used canned and rinsed first)3 tbsp fresh chopped cilantro1 can chick peas ( I used low sodium and rinsed them first)Just over half of one avocado, chopped1.5 tbsp lime juicesalt to taste
Chop avocado and tomato into small cubes. Finely chop cilantro.
Mix chopped veggies with chick peas, corn, and cilantro. Toss with lime juice and salt to taste.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LMDWYER.
Mix chopped veggies with chick peas, corn, and cilantro. Toss with lime juice and salt to taste.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LMDWYER.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 7.9 g
- Protein: 6.1 g
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