GF Sugar Free Choc Self-Saucing Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Gluten Free All Purpose Flour 1/2 cupBaking Powder, 1 tsp Olivani Lite, 2T)Milk, nonfat, 1/2 cupEgg, 1 Vanilla Extract, 1 tspCocoa powder, 2 tbspNutrasweet Equal (Baking) 3/4 cup
Preheat oven to 180C.
Sift flour, bp, 1T cocoa and 1/2 cup of Equal sweetener in a bowl.
Grease 2 individual bowls with some of the Oliviani then melt the rest. Add whisked egg and milk to the melted Olivani and mix with the dry ingredients.
Divide mixture evenly between the bowls and sprinkle mixed remaining 1 Tbsp cocoa with 1/4 cup sweetener over each.
Pour about 1 cup of boiling water on the back of a spoon into each bowl.
Bake for 20-25 minutes.
Serve with frozen berries :)
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANAJAK.
Sift flour, bp, 1T cocoa and 1/2 cup of Equal sweetener in a bowl.
Grease 2 individual bowls with some of the Oliviani then melt the rest. Add whisked egg and milk to the melted Olivani and mix with the dry ingredients.
Divide mixture evenly between the bowls and sprinkle mixed remaining 1 Tbsp cocoa with 1/4 cup sweetener over each.
Pour about 1 cup of boiling water on the back of a spoon into each bowl.
Bake for 20-25 minutes.
Serve with frozen berries :)
Serving Size: Makes 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANAJAK.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 5.4 g
- Cholesterol: 82.6 mg
- Sodium: 328.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 2.2 g
- Protein: 7.7 g
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