Sarah's Greek Hummus Wrap

Name: Sarah''s Greek Hummus Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 Flat Out Light Wrap; 1/4 cup Sabra Roasted Red Pepper Hummus or Roasted Garlic Hummus; 1/2 medium tomato sliced or chopped; 2 tablespoons Plain Fat Free Greek Strained Yogurt; 1 cup lettuce chopped (or sprouts); 3 thin onion slices; 1/2 cup diced cucumber

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 Flat Out Light Wrap1/4 cup Sabra Roasted Red Pepper Hummus or Roasted Garlic Hummus1/2 medium tomato, sliced or chopped2 tablespoons Plain Fat Free Greek Strained Yogurt1 cup lettuce, chopped (or sprouts)3 thin onion slices1/2 cup diced cucumber

Directions

Spread hummus on wrap and add remaining ingredients and roll up in wrap. Add reduced fat crumbled feta if you are feeling adventurous!

Serving Size:�1/2 wrap

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHPANTS1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.7
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 299.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 6.2 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews