Shrimp and Broccoli Alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz shrimp (I used the pre-cooked small shrimp)1/3 cup roughly chopped broccoli florets1-3/4 cup water1/2 cup skim milk1 package Knorr Pasta SidesParkay Butter Spray (about 20 sprays or 3 tbsp butter/margarine)1/2 tbsp Smart Balance Omega Oil
1. Heat oil in large skillet and add frozen shrimp. Cook until completely defrosted and pink on both sides, then set aside.
2. In the same skillet, add the water, milk, butter, and broccoli and bring to a boil.
3. Stir in the pasta and cook over medium-high heat for 8 minutes.
4. Return the shrimp to the skillet and heat through.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHILONERD88.
2. In the same skillet, add the water, milk, butter, and broccoli and bring to a boil.
3. Stir in the pasta and cook over medium-high heat for 8 minutes.
4. Return the shrimp to the skillet and heat through.
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHILONERD88.
Nutritional Info Amount Per Serving
- Calories: 159.0
- Total Fat: 2.7 g
- Cholesterol: 81.3 mg
- Sodium: 567.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.2 g
- Protein: 13.0 g
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