Another low fat alfredo sauce

Name: Another low fat alfredo sauce Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 48
Ingredients: kroger fat free cream cheese 1 1/2 8oz bars; fat free cottage cheese kroger .5 cup; Milk nonfat 5 cups (about); western family parmesan cheese 4 tbsp; Mrs. Dash Garlic and Herb

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 48

Ingredients

kroger fat free cream cheese, 1 1/2 8oz barsfat free cottage cheese kroger, .5 cup Milk, nonfat, 5 cups (about)western family parmesan cheese, 4 tbspMrs. Dash Garlic and Herb

Directions

combine cream cheese, cottage cheese and half of milk in blender. Blend till smooth and starting to thicken - gradually adding rest of milk and spices and parmesan. Let run till steam is coming out of the top and well thickened. Toss immediately with noodles.

Serving Size: makes about 48 Tb servings or 6 cups of sauce

Number of Servings: 48

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 18.9
Total Fat: 0.1 g
Cholesterol: 2.1 mg
Sodium: 75.1 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 2.3 g

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