Spinach Artichoke Rice

Name: Spinach Artichoke Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 tbsp olive oil; 1 medium onion; 2 tbsp minced garlic; 4 cups frozen spinach; 1 can cream of mushroom soup; 1 can sliced mushrooms; 1-1/4 cup marinated artichokes chopped; 2 cups cooked rice; Ground black pepper

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 tbsp olive oil1 medium onion2 tbsp minced garlic4 cups frozen spinach1 can cream of mushroom soup1 can sliced mushrooms1-1/4 cup marinated artichokes, chopped2 cups cooked riceGround black pepper

Directions

1. Heat oil in a large skillet over medium heat. Saute onions for 3-4 minutes. Add garlic and saute 1-2 minutes longer.

2. Squeeze excess water from spinach. Add to onions and garlic.

3. Add remaining ingredients and heat through, mixing well. Season with pepper to taste.

Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NXL100.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 3.9 g
Cholesterol: 1.6 mg
Sodium: 580.5 mg
Total Carbs: 30.9 g
Dietary Fiber: 3.7 g
Protein: 5.5 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews