humus
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
*Chick Peas, 2 cup (remove)*Tahini, 2 tbsp (remove)Garlic, 6 cloves (remove)*Canola Oil, 2 tbsp (remove)*Lemon Juice, 1 lemon yields (remove)Salt, .25 tsp (remove)
mix all in food processor until smooth, dip cut up veges with it or pita bread
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LARSKEI.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LARSKEI.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 128.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.9 g