Green Smoothie with apple and banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 c baby spinach1 head romaine lettuce1/2 c cucumber, peeled1 T dark agave syrup20 oz water, filtered1 T lemon juice1 t diced ginger1 medium banana, ripe1 medium apple, skin on and cut into large chunks
1.In blender, add water, spinach, romaine, cucumber, lemon juice, agave syrup and ginger. Blend for 30 seconds to 1 minute, until smooth and creamy.
2. Add banana and cored apple. Blend for another 30 seconds to 1 minute, until smooth and creamy.
3. Enjoy!
Serving Size: Make 5 eight ounce servings
Number of Servings: 5
Recipe submitted by SparkPeople user HORANEY.
2. Add banana and cored apple. Blend for another 30 seconds to 1 minute, until smooth and creamy.
3. Enjoy!
Serving Size: Make 5 eight ounce servings
Number of Servings: 5
Recipe submitted by SparkPeople user HORANEY.
Nutritional Info Amount Per Serving
- Calories: 61.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.3 g
- Protein: 1.4 g
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