Chicken Soup

Name: Chicken Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Boneless skinless chicken breast (cooked); 2-3 Carrots peeled and chopped; 1 Medium potato peeled and chopped; 1 Tbls. chopped onion; 1-2 Tsp. chopped garlic; 1 Tbls. gluten-free flour; 1-2 Tbls. butter or margerine (I use Brummel and Brown); 2 Cups water; Salt pepper oregeno sage basil other spices to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Boneless skinless chicken breast (cooked)2-3 Carrots, peeled and chopped1 Medium potato, peeled and chopped1 Tbls. chopped onion1-2 Tsp. chopped garlic1 Tbls. gluten-free flour1-2 Tbls. butter or margerine (I use Brummel and Brown)2 Cups waterSalt, pepper, oregeno, sage, basil, other spices to taste

Directions

Dice the onions and garlic and saute them on med-high heat in butter in a soup pan. Add the flour and mix to make a paste. Add cold water while stirring until mixed. Add in diced carrot, potato, and cooked chicken. Add spices to taste. Allow to boil until carrots and potatoes are cooked through. Should take 10-15 minutes depending on how small they are cut. Serve with gluten-free crackers or homemade bread.

Serving Size: Makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user TIAD21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 437.1
Total Fat: 12.0 g
Cholesterol: 65.7 mg
Sodium: 2,637.4 mg
Total Carbs: 50.3 g
Dietary Fiber: 7.2 g
Protein: 32.2 g

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