Chipotle-Butternut-Bean and Beer Chili!

Name: Chipotle-Butternut-Bean and Beer Chili! Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 10
Ingredients: 1 15 oz can Black Beans; 1 15 oz can Red Beans; * 1 cup chopped onion; * 2-3 garlic cloves minced; * 1/2 tablespoon cumin; * 1 tablespoon chili powder; * 1/2 teaspoon cinnamon; 1 12 oz beer; * 1 (28 ounce) can diced tomatoes; * 2 tablespoons tomato paste; * 2 chipotle chiles in adobo; * 1.5 lb butternut squash cubes (weight after peeling); * cilantro (to garnish) (optional); *salt pepper to taste.

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 10

Ingredients

1 15 oz can Black Beans1 15 oz can Red Beans* 1 cup chopped onion* 2-3 garlic cloves, minced* 1/2 tablespoon cumin* 1 tablespoon chili powder* 1/2 teaspoon cinnamon1 12 oz beer* 1 (28 ounce) can diced tomatoes* 2 tablespoons tomato paste* 2 chipotle chiles in adobo* 1.5 lb butternut squash, cubes (weight after peeling)* cilantro (to garnish) (optional)*salt, pepper to taste.

Directions

Soften the onions in a hot pot. Add garlic and cook for a couple of minutes. Add all spices, and mix. Add beans, tomatoes, beer. Simmer for 20 minutes. Add Squash, cook until tender, stirring occasionally. Makes 10 servings.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user 1THIRTY3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 486.2 mg
Total Carbs: 32.2 g
Dietary Fiber: 10.1 g
Protein: 8.4 g

More Recipes Like This

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

Member Reviews