Chicken Tikka Masala

Name: Chicken Tikka Masala Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 1 Tbsp Olive Oil; 1 cup Onions chopped; 1.5 tsp Cumin ground; 1.5 tsp Cardamom ground; 2 tsp Coriander ground; 1 tsp Tumeric ground; 1/4 tsp Cloves ground; 1/4 tsp Cinnamon ground; 0.5 tsp Sea Salt; 2 tsp Crushed Red Pepper Flakes; 1 tsp Ginger Root minced; 3 Garlic Cloves minced; 2 - 14.5 oz cans Diced Tomatoes; 4 Chicken Breasts skinless/boneless chopped

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 Tbsp Olive Oil 1 cup Onions, chopped 1.5 tsp Cumin, ground1.5 tsp Cardamom, ground2 tsp Coriander, ground 1 tsp Tumeric, ground1/4 tsp Cloves, ground 1/4 tsp Cinnamon, ground0.5 tsp Sea Salt 2 tsp Crushed Red Pepper Flakes1 tsp Ginger Root, minced3 Garlic Cloves, minced 2 - 14.5 oz cans Diced Tomatoes 4 Chicken Breasts, skinless/boneless, chopped

Directions

In a large pan, saute chopped Onions in Olive Oil until soft. Add in all the seasonings plus Ginger and Garlic - stir to coat onions and allow Ginger and Garlic to warm through. Stir in both cans of Diced Tomatoes and bring to a boil. Toss in Diced Chicken Breast, stir to coat. Bring again to a boil, reduce heat to low, and simmer for about 15-18 minutes or until Chicken is cooked through. Serve with Basmati Rice and Naan Bread.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLER226.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 3.3 g
Cholesterol: 68.4 mg
Sodium: 415.2 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.3 g
Protein: 28.5 g

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