Pastry Free (Crustless) Zuchini Blossom Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
20-30 Zuchini Blossoms2 onions chopped220-250g low-fat Ricotta or greek Anthotiro2 extra large eggs100ml no-fat milk 0%salt and peppera little melted butter to just grease your quiche pan(serves 4-6) depending on appetite
1 - dry fry the onions and lay on your greased pan
2 - chop the blossoms and dry fry untill wiltered and lay on your pan
3 - put cheese,eggs,milk salt and pepper in blender
4 - pour into pan and put into pre-heated oven 190-200 C for 30-40 minutes until golden brown\
Delicious....you can substitute blossoms with other green vegies like spinach. and can also add other ingredients like low fat ham or tuna...you can bake in muffin tins also and have mini quiches..
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
2 - chop the blossoms and dry fry untill wiltered and lay on your pan
3 - put cheese,eggs,milk salt and pepper in blender
4 - pour into pan and put into pre-heated oven 190-200 C for 30-40 minutes until golden brown\
Delicious....you can substitute blossoms with other green vegies like spinach. and can also add other ingredients like low fat ham or tuna...you can bake in muffin tins also and have mini quiches..
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGIA1959.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 8.7 g
- Cholesterol: 141.2 mg
- Sodium: 731.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.7 g
- Protein: 14.5 g