Tropical Smoothie

Name: Tropical Smoothie Recipe
Yield: 2
Ingredients: 1 mango peeled and seeded; 1/2 cup skim milk; 1/2 cup Greek yogurt; 1/2 cup pineapple juice; 2 Tablespoons coconut syrup

Number of Servings: 2

Ingredients

1 mango, peeled and seeded1/2 cup skim milk1/2 cup Greek yogurt1/2 cup pineapple juice2 Tablespoons coconut syrup

Directions

Place all ingredients in blender and blend to desired consistency.

Serving Size: 2 servings, about 1 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user MAHOLMAN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 230.4
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 54.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 2.0 g
Protein: 7.8 g

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