Banana Coconut Muffin - Primal

Name: Banana Coconut Muffin - Primal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 2 ripe bananas mashed; 6 eggs; 1/2 almond milk (or hemp coconut...); 1/2 cup agave nectar; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 3/4 coconut flour sifted (this is a must -- coconut flour clumps easily); 1 teaspoon baking powder; 1/2 cup pecans or walnuts chopped

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 ripe bananas, mashed6 eggs1/2 almond milk (or hemp, coconut...)1/2 cup agave nectar1 teaspoon vanilla extract1/2 teaspoon salt3/4 coconut flour, sifted (this is a must -- coconut flour clumps easily)1 teaspoon baking powder1/2 cup pecans or walnuts, chopped

Directions

Preheat oven to 325 F. Spray muffin tin with cooking spray. Combine the bananas, eggs, milk, agave, vanilla and salt in a bowl. In a separate bowl, combine the sifted coconut flour and baking powder. Slowly add the wet ingredients into the dry and mix until all lumps are gone. Then, fold in the nuts. Pour evenly in muffin tins and bake for 25-30 minutes. Let cool for a few minutes before transferring to a rack.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user SPARKYBEAV.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 126.6
Total Fat: 6.8 g
Cholesterol: 92.5 mg
Sodium: 179.1 mg
Total Carbs: 17.2 g
Dietary Fiber: 5.5 g
Protein: 5.1 g

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