Black Bean Salad
- Number of Servings: 12
Ingredients
1 can black beans drained and rinsed1 can whole kernel corn drained and rinsed1/2 cup chopped raw carrot1/2 cup chopped raw celery1/4 cup chopped onion1/2 cup shredded Fiesta Blend Cheese1/4 cup of Fat Free Dorothy Lynch Dressing
No cooking: Just Mix together
I usually only put dressing on whatever amount we plan to eat for a specific meal and save the rest. You can add left over chicken, ham, or beef roast to make a great side. Or you can add a little to a lettuce salad to add variety.
Serving Size: Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NESHUTTERBUG.
I usually only put dressing on whatever amount we plan to eat for a specific meal and save the rest. You can add left over chicken, ham, or beef roast to make a great side. Or you can add a little to a lettuce salad to add variety.
Serving Size: Makes 12 1/2 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user NESHUTTERBUG.
Nutritional Info Amount Per Serving
- Calories: 98.4
- Total Fat: 2.5 g
- Cholesterol: 1.7 mg
- Sodium: 120.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.8 g
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