Apple Squash Soup

Name: Apple Squash Soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 Tbsp olive oil; 1 small onio finely chopped; 1 granny smith apple cored peeled and finely chopped; 1 cup unsweetened apple juice; 1 tsp gr ginger; 1 tsp gr cinnamin; 3 1/2 cups low sodium vegetable stock; salt and pepper to taste (optional); 2 400 gram pkgs frozen cooked squash puree

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 Tbsp olive oil1 small onio finely chopped1 granny smith apple, cored peeled and finely chopped1 cup unsweetened apple juice1 tsp gr ginger1 tsp gr cinnamin3 1/2 cups low sodium vegetable stocksalt and pepper to taste (optional)2 400 gram pkgs frozen cooked squash puree

Directions

In a large pot heat the oil. cook onions until soft and lightly browned. Add apples and juice and cook until softened. Add spices and vegetable stock and bring to a boil. Stir in the squash puree and cook until heated through, about eight to ten minutes. Reduce heat and simmer until thickened. Use hand mixer to puree soup. Season with salt and pepper. Can be topped with 1/4 cup cottage cheese or 2 tbsp greek yogurt. Will last three days in refrigerator or frozen for up to one month.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUNNYSPAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 125.0 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.8 g
Protein: 1.4 g

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