Fruit Smoothie, Diabetic Friendly

Name: Fruit Smoothie, Diabetic Friendly Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 2 cups frozen fruit; 1 cup whole milk; 1 cup plain yogurt; 2 tbsp flax meal; 2 scoops whey protein; 1 tsp cinnamon

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

2 cups frozen fruit1 cup whole milk1 cup plain yogurt2 tbsp flax meal2 scoops whey protein1 tsp cinnamon

Directions

Place all ingredients in a blender and blend until smooth.

Serving Size: Makes two 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIANNAWATSON1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 368.7
Total Fat: 11.7 g
Cholesterol: 90.7 mg
Sodium: 156.6 mg
Total Carbs: 34.3 g
Dietary Fiber: 9.6 g
Protein: 33.8 g

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