Grilled Stuffed Zucchini with Rice and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Round zucchini's - top cut out and center cored out1/4 cup of chopped zucchini1 tomato diced and seeded1 cup of cooked brown rice (I used Trader Joe's microwave rice)1.5 oz of shredded mozzarella cheese (1 oz for inside, .05 oz for topping)2 tsp of balsamic salad dressingDash of pepperdash of seasoning (I used Trader Joe's 21 spice salute)cooking sprayYou could also make this with a long zucchini, follow the instructions the same.
Heat the grill on low
Core out your zucchini and reserve 1/4 cup of it for mixture.
In a bowl add rice, tomato, reserved zucchini, balsamic dressing, 1 oz of mozzarella cheese, pepper and seasoning. Mix together in bowl and then stuff zucchini.
Add remaining mozzarella to the top of zucchini and then spray the zucchini with cooking spray.
Wrap each one with the aluminium foil and place on grill.
Cook for about 10 - 15 minutes, or until cheese is melted and zucchini is soft.
Enjoy!
Serving Size: 4 big zucchini's
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Core out your zucchini and reserve 1/4 cup of it for mixture.
In a bowl add rice, tomato, reserved zucchini, balsamic dressing, 1 oz of mozzarella cheese, pepper and seasoning. Mix together in bowl and then stuff zucchini.
Add remaining mozzarella to the top of zucchini and then spray the zucchini with cooking spray.
Wrap each one with the aluminium foil and place on grill.
Cook for about 10 - 15 minutes, or until cheese is melted and zucchini is soft.
Enjoy!
Serving Size: 4 big zucchini's
Number of Servings: 4
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.5 g
- Cholesterol: 3.8 mg
- Sodium: 87.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.2 g
- Protein: 4.6 g
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