Baked Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Small Apples - Sliced4 tsp Packed Brown SugarWater1/4 cup All purpose Flour1 Egg White1 Tablespoon Soy MilkCinnamon- to taste1/2 cup Oats
1. Place sliced apples in a medium sauce pan. Add 2 tsp Brown Sugar and water. Simmer with lid on medium heat for 15 minutes.
2. In a bowl, combine oats, flour and remaining brown sugar. Add egg and milk, and mix with fork until smooth.
3. Using either a colander or a slotted spoon, remove the apples from the remaining water and transfer them into a small baking dish.
4. Pour the oat mixture on top of the apples and sprinkle with cinnamon.
5. Bake at 350 degrees for 20 minutes.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HALEYELIZABETHJ.
2. In a bowl, combine oats, flour and remaining brown sugar. Add egg and milk, and mix with fork until smooth.
3. Using either a colander or a slotted spoon, remove the apples from the remaining water and transfer them into a small baking dish.
4. Pour the oat mixture on top of the apples and sprinkle with cinnamon.
5. Bake at 350 degrees for 20 minutes.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user HALEYELIZABETHJ.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 1.3 g
- Cholesterol: 0.2 mg
- Sodium: 36.5 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
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