Baked Sweet Potato Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 5" Sweet Potato1 TBSP Olive Oil1 TBSP Garlic Powder1 TBSP Onioln Powder
1. Preheat oven to 375 degrees.
2. Carefully peel the sweet potato.
3. Cut into french fry size pieces.
4. Place sweet potato pieces into a plastic zipper bag with olive oil, garlic powder and onion powder.
5. Shake.
6. Cover a cookie sheet with Aluminum Foil. If you have no stick, use it as is. If not, LIGHTLY coat with cooking spray.
7. Dump coated sweet potatoes onto tray and arrange in a single layer.
8. Bake at 375 degrees for 25 - 30 minutes.
*You may want to use less garlic and onion powder if you don't love them as much as I do!
Serving Size: Each 5" Sweet Potato Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUNHOUSEFREAK.
2. Carefully peel the sweet potato.
3. Cut into french fry size pieces.
4. Place sweet potato pieces into a plastic zipper bag with olive oil, garlic powder and onion powder.
5. Shake.
6. Cover a cookie sheet with Aluminum Foil. If you have no stick, use it as is. If not, LIGHTLY coat with cooking spray.
7. Dump coated sweet potatoes onto tray and arrange in a single layer.
8. Bake at 375 degrees for 25 - 30 minutes.
*You may want to use less garlic and onion powder if you don't love them as much as I do!
Serving Size: Each 5" Sweet Potato Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUNHOUSEFREAK.
Nutritional Info Amount Per Serving
- Calories: 283.7
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
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