Belgian waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 1/2 cups Whole Wheat Flour5 tsp Baking powder1/2 tsp salt1 tb sugar3 egg whites2 1/4 cup fat free milk3/4 cup cinnamon applesauce
Mix dry ingredients in a large bowl, mix wet ingredients in a separate bowl. Then combine until everything is wet then pour 1/3 cup of mixture into a waffle iron.
Serve with low calorie syrup or fruit.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user JENNLRC.
Serve with low calorie syrup or fruit.
Serving Size: Makes 18 1/3 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user JENNLRC.
Nutritional Info Amount Per Serving
- Calories: 81.8
- Total Fat: 0.4 g
- Cholesterol: 0.6 mg
- Sodium: 92.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
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