Lightened Up Protein Power Goddess Bowl (clean)
- Number of Servings: 6
Ingredients
Lightened Up Protein Power Goddess Bowl1 C uncooked green lentils (yields 2.75 C cooked)1 C uncooked speltberries (yield 2 C cooked) OR grain of choice like brown rice0.5 T olive oil0.5 red onion3-4 garlic cloves minced1 red bell pepper, chopped1 large tomato, chopped3 C spinach or kale, roughly chopped0.5 C fresh parsley, minced1 batch of Lightened up Tahini-Lemon DressingKsoher sale and pepper, to tasteLemon wedges & lemon zest, to garnishLightened Up Tahini-Lemon DressingAdapted from Tahini-Lemon Dressing.Yield: Just under 1 cup of dressingIngredients:1/4 cup Tahini 3 garlic cloves 1/2 cup fresh lemon juice (about 2 lemons) 1/4 cup Nutritional yeast 2 tbsp Extra virgin olive oil 1 tsp kosher salt + freshly ground black pepper, or to taste 3 tbsp water, or as needed * Directions:1. In a food processor, add all ingredients and process until smooth. Makes just under 1 cup.
Directions:
1. Cook lentils and speltberries (or grain of choice) according to package directions. I did this the night before to save time. Drain and set aside.
2. Prepare the Lightened Up tahini-Lemon dressing in food processor (see below for recipe).
3. In a large skillet over low-medium heat, add your olive oil and sauté the chopped onion and minced garlic for a few minutes, being careful not to burn. Now add in the chopped red pepper and tomato and sauté for another 7-8 minutes.
4. Stir in the chopped kale or spinach and sauté for another few minutes, just until tender. Stir in the full batch of tahini-Lemon dressing, the cooked & drained grains and lentils, and simmer on low for another few minutes. Remove from heat and stir in the minced parsley. Season with salt and pepper to taste and garnish with lemon wedges and zest. Makes 6 cups.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPY92003.
1. Cook lentils and speltberries (or grain of choice) according to package directions. I did this the night before to save time. Drain and set aside.
2. Prepare the Lightened Up tahini-Lemon dressing in food processor (see below for recipe).
3. In a large skillet over low-medium heat, add your olive oil and sauté the chopped onion and minced garlic for a few minutes, being careful not to burn. Now add in the chopped red pepper and tomato and sauté for another 7-8 minutes.
4. Stir in the chopped kale or spinach and sauté for another few minutes, just until tender. Stir in the full batch of tahini-Lemon dressing, the cooked & drained grains and lentils, and simmer on low for another few minutes. Remove from heat and stir in the minced parsley. Season with salt and pepper to taste and garnish with lemon wedges and zest. Makes 6 cups.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPY92003.
Nutritional Info Amount Per Serving
- Calories: 341.8
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 30.7 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 14.0 g
- Protein: 16.6 g
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