Renee's Creamy Dahl Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package tofu4 cups cooked lentils2 cups carrots1/2 cup vegetable stock1 clove garlic2 T. curry1 T. tumeric1/2 T. cumin
Place carrots, garlic and stock in a saucepan over med-high heat. Let boil until carrots are just cooked.
In the mean time, blend tofu, lentils and spices in a blender (Note: leave the lentils out if you like a chunkier soup/dahl).
Stir the tofu mixture into the carrots; heat through. Serve warm.
Serving Size: 2 large bowls of soup or 6 servings of dahl
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
In the mean time, blend tofu, lentils and spices in a blender (Note: leave the lentils out if you like a chunkier soup/dahl).
Stir the tofu mixture into the carrots; heat through. Serve warm.
Serving Size: 2 large bowls of soup or 6 servings of dahl
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 11.9 g
- Protein: 21.0 g