Asparagus Frittata

email
  • Number of Servings: 8
Ingredients
Egg, fresh, 4 largeCottage Cheese, Nonfat, 2 cup (not packed)Cheddar Cheese, 2 cup, shreddedAsparagus, fresh, 1.25 cupGreen Onions, raw, 0.25 cup, chopped
Directions
Cook at 325 for 50 - 60 minutes

Serving Size: Makes 9 3" x 3" servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAGICHAWK.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 195.6
  • Total Fat: 12.2 g
  • Cholesterol: 127.2 mg
  • Sodium: 406.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.2 g

Member Reviews