Asparagus Frittata
- Number of Servings: 8
Ingredients
Egg, fresh, 4 largeCottage Cheese, Nonfat, 2 cup (not packed)Cheddar Cheese, 2 cup, shreddedAsparagus, fresh, 1.25 cupGreen Onions, raw, 0.25 cup, chopped
Cook at 325 for 50 - 60 minutes
Serving Size: Makes 9 3" x 3" servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGICHAWK.
Serving Size: Makes 9 3" x 3" servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGICHAWK.
Nutritional Info Amount Per Serving
- Calories: 195.6
- Total Fat: 12.2 g
- Cholesterol: 127.2 mg
- Sodium: 406.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.5 g
- Protein: 18.2 g
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