Garden Veggie omlet (with out oil)

Name: Garden Veggie omlet (with out oil) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Egg fresh 1 medium; Egg white fresh 2 medium; Milk - 1tbsp; Onions raw 1 tbsp chopped; Yellow Peppers (bell peppers) 6 strips; Mushrooms fresh 1 large; Cheddar Cheese 0.5 slice (1 oz); chilli powder (5g) 1 tsp; Cilantro raw 1 tbsp (remove); Tomato grape (3oz = appro 12 tomatoes) 1 oz

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg, fresh, 1 mediumEgg white, fresh, 2 mediumMilk - 1tbspOnions, raw, 1 tbsp choppedYellow Peppers (bell peppers), 6 stripsMushrooms, fresh, 1 largeCheddar Cheese, 0.5 slice (1 oz)chilli powder (5g), 1 tsp Cilantro, raw, 1 tbsp (remove)Tomato, grape (3oz = appro 12 tomatoes), 1 oz

Directions

Beat the 2 eggs and milk with little salt and chilli powder and the add all the ingradients and mix well. pour it onto a hot omlet pam sprayed with PAM. Cook covered for 3mins and then broil for 1min on high. add some cheese and slide the omlet onto a plate. Enjoy and very filling Breakfast.

Serving Size:�1

Number of Servings: 1

Recipe submitted by SparkPeople user JSARADA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving