Chicken Chow Mein And Rice Recipe

Name: Chicken Chow Mein And Rice Recipe Recipe
Yield: 2
Ingredients: 12 oz. cooked chicken deboned and diced into pieces; 1/2 cup fresh mushrooms sliced; 2 oz. water chestnuts; 1 cup bean sprouts; 1/2 cup celery chopped; 2 tablespoons onion finely chopped; 2 tablespoons of warm water; 1 cup cooked white rice; 1 cup warm water; 2 teaspoons cornstarch; 1/4 cup soy sauce; 1/2 teaspoon ground ginger

Number of Servings: 2

Ingredients

12 oz. cooked chicken, deboned and diced into pieces1/2 cup fresh mushrooms, sliced2 oz. water chestnuts 1 cup bean sprouts 1/2 cup celery, chopped2 tablespoons onion, finely chopped2 tablespoons of warm water1 cup cooked white rice 1 cup warm water 2 teaspoons cornstarch 1/4 cup soy sauce 1/2 teaspoon ground ginger

Directions

Serving Size: 2 hearty servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPRTWARRIOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 355.7
Total Fat: 3.2 g
Cholesterol: 98.6 mg
Sodium: 1,938.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 4.0 g
Protein: 46.2 g

More Recipes Like This

TIME50

CALS256

(28 ratings)

Pancit Bihon (Phillapino Noodles)

This pancit bihon recipe is my favorite recipe of all time. It is very satisfying and full of fresh veggies!Submitted by: SHEMARIE78

CALORIES 256 FAT 2.1 PROTEIN 16.4 CARBS 41.9 FIBER 5.2

TIME20

CALS373

(25 ratings)

EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 372.8 FAT 3 PROTEIN 31.4 CARBS 54.6 FIBER 1.4

TIME15

CALS249

(15 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 248.7 FAT 7.3 PROTEIN 18.2 CARBS 27.2 FIBER 0.1

TIME20

CALS157

(182 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES 156.8 FAT 3.3 PROTEIN 18.6 CARBS 12.7 FIBER 2.6

TIME30

CALS267

(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES 267 FAT 6.8 PROTEIN 20.2 CARBS 31.4 FIBER 2.8

Member Reviews