Chocolate Oat Bran Cookie

Name: Chocolate Oat Bran Cookie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tblsp Oat Bran; 1 tsp. cocoa powder; 1 tsp. Sugarfree hot chocolate mix; 1 tblsp. nonfat milk; 1 tsp. splenda

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 tblsp Oat Bran1 tsp. cocoa powder1 tsp. Sugarfree hot chocolate mix1 tblsp. nonfat milk1 tsp. splenda

Directions

mix dry ingredient. Add nonfat milk. Shape into a cookie and place on a microwave safe plate. Microwave on high setting for 1 minute. Allow to cool slightly.

Serving Size: 1 cookie

Number of Servings: 1

Recipe submitted by SparkPeople user LIVINFREE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 28.3
Total Fat: 0.5 g
Cholesterol: 0.4 mg
Sodium: 48.4 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.6 g
Protein: 2.4 g

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