Slow-Cooker Vegetarian Split Pea Soup

Name: Slow-Cooker Vegetarian Split Pea Soup Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 6 cups water; 1 cup of chopped celery (120 g); 1 cup dried green split peas (200 g) rinsed and picked over; 1/2 cup diced shallots (65 g); 6 2-inch red-skinned potatoes chopped (370 g); 2 tsp. salt (or to taste); 1/4 tsp. ground black pepper (or to taste); 1/4 tsp. liquid smoke (or to taste); 1/4 tsp. lemon juice (or to taste)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

6 cups water1 cup of chopped celery (120 g)1 cup dried green split peas (200 g), rinsed and picked over1/2 cup diced shallots (65 g)6 2-inch red-skinned potatoes, chopped (370 g)2 tsp. salt (or to taste)1/4 tsp. ground black pepper (or to taste)1/4 tsp. liquid smoke (or to taste)1/4 tsp. lemon juice (or to taste)

Directions

Put water, celery, split peas, shallots, and potatoes in slow-cooker and cook on low for 8 hours. Carefully puree soup in small batches in a blender (or use an immersion blender). Season with salt, pepper, liquid smoke, and lemon juice to taste.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOLENE662.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1,215.0 mg
Total Carbs: 29.1 g
Dietary Fiber: 6.2 g
Protein: 6.5 g

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