BOO's Broccoli Chicken and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Chicken Breast - UNCOOKED - cut up into small chunks2 Cups FRESH Broccoli - i just use the florets1 Cup White Rice - UNCOOKED1 Can of Cream of Mushroom Soup1/2 Can of Milk1 Cup Cheddar Cheese - save a smidge for the top1 tsp Curry Powder
preheat the oven to 350*. in a large bowl, pour in the rice first, then the milk. now, mix in all the other ingredients, blending well.
transfer the mixture into a square baking dish, covering with foil. bake for 45 - 60 minutes depending on how things go.
after 45 minutes, check and see how the casserole is doing. if it is too dry, add a little water. (chicken stock could also be used). see how the rice and chicken are doing as well. continue cooking if need be.
for the last 5 minutes of cooking time, remove the foil covering and sprinkle the remaining smidge of cheese on top. bake uncovered for the rest of the time. ENJOY!!
i have this making 6 servings at 216.1 calories each. it can also be 8 servings at 162.1 calories or 9 servings at 144.0 calories per serving
Serving Size: this recipe is for a square baking dish, divided evenly into 6 pieces
Number of Servings: 6
transfer the mixture into a square baking dish, covering with foil. bake for 45 - 60 minutes depending on how things go.
after 45 minutes, check and see how the casserole is doing. if it is too dry, add a little water. (chicken stock could also be used). see how the rice and chicken are doing as well. continue cooking if need be.
for the last 5 minutes of cooking time, remove the foil covering and sprinkle the remaining smidge of cheese on top. bake uncovered for the rest of the time. ENJOY!!
i have this making 6 servings at 216.1 calories each. it can also be 8 servings at 162.1 calories or 9 servings at 144.0 calories per serving
Serving Size: this recipe is for a square baking dish, divided evenly into 6 pieces
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 10.0 g
- Cholesterol: 45.9 mg
- Sodium: 523.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.9 g
- Protein: 16.3 g
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