broccoli soup Low Fat, low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups chicken broth (use low sodium broth if you need)1 1/2 cups diced raw broccoli (stalks are fine - use the florets for salad or something where it matters)1 Tablespoon minced raw onion1/2 cup Daisy 2% cottage cheese1/2 cup Kraft 2% shredded SHARP cheddar cheese
In a small sauce pan, add chicken broth, broccoli, and onion. Bring to a boil. Boil uncovered until the broccoli is dull green (and the broth is reduced by 1/4 or so).
Let cool a bit. In a blender, add the mixture from the sauce pan, puree until smooth. Add the cottage cheese. Blend until smooth. Add the cheddar cheese. Blend until smooth. Serve immediately.
Makes 3 servings of 1 cup.
On the weigh station eating plan, I am guessing that each cup equals about 1 1/3 protein and 1 serving vegetables.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NRVLAURA.
Let cool a bit. In a blender, add the mixture from the sauce pan, puree until smooth. Add the cottage cheese. Blend until smooth. Add the cheddar cheese. Blend until smooth. Serve immediately.
Makes 3 servings of 1 cup.
On the weigh station eating plan, I am guessing that each cup equals about 1 1/3 protein and 1 serving vegetables.
Serving Size: 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NRVLAURA.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 4.8 g
- Cholesterol: 3.3 mg
- Sodium: 505.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 12.9 g
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