Sweet and Savory Breakfast Bread Pudding Bowl
- Number of Servings: 1
Ingredients
1 frozen meatless or turkey sausage patty with about 80 calories2 slices light bread, lightly toasted1/2 cup fat free liquid egg substitute1/8 teaspoon vanilla extract1/2 teaspoon cinnamon, or more for topping1/4 cup sugar free pancake syrup, divided1/2 teaspoon powdered sugar
Prepare patty on the stove in a skillet sprayed with nonstick spray or in a microwave safe bowl in the microwave. (Refer to package instructions for exact temperature and time.) Once cook enough to handle, crumble or chop and set aside.
Spray a microwave safe bowl with nonstick spray. Tear toasted bread into bite sized pieces and place in the bowl. Add crumbled sausage and set aside.
In a small bowl, combine egg substitute, vanilla extract, cinnamon and 2 tablespoons pancake syrup. Mix well. Pour mixture over the bread pieces and crumbled sausage. If needed, gently stir to ensure bread is thoroughly soaked.
Microwave for 2 minutes and 15 seconds, or until bread pudding is set. (It will puff up once set.)
Top with remaining 2 tablespoons syrup, powdered sugar, and, if you like, an extra sprinkle of cinnamon. Enjoy!
Serving Size: Makes 1 serving
Spray a microwave safe bowl with nonstick spray. Tear toasted bread into bite sized pieces and place in the bowl. Add crumbled sausage and set aside.
In a small bowl, combine egg substitute, vanilla extract, cinnamon and 2 tablespoons pancake syrup. Mix well. Pour mixture over the bread pieces and crumbled sausage. If needed, gently stir to ensure bread is thoroughly soaked.
Microwave for 2 minutes and 15 seconds, or until bread pudding is set. (It will puff up once set.)
Top with remaining 2 tablespoons syrup, powdered sugar, and, if you like, an extra sprinkle of cinnamon. Enjoy!
Serving Size: Makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 6.1 g
- Cholesterol: 30.2 mg
- Sodium: 813.7 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 4.6 g
- Protein: 22.8 g
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