Tommy's Black Bean Bake

Name: Tommy''s Black Bean Bake Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: 1 15 ounce can black beans drained and rinsed; 1 15 ounce can sweet whole kernal corn drained; 1 10 ounce can crushed green chile peppers; 2 cups thick and chunky salsa; Salt pepper and seasonings to taste.

(2)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 15 ounce can black beans, drained and rinsed1 15 ounce can sweet whole kernal corn, drained1 10 ounce can crushed green chile peppers2 cups thick and chunky salsaSalt, pepper, and seasonings to taste.

Directions

Preheat oven to 350 degrees.
Mix beans, corn, green chiles, and salsa in a bowl and pour into a 2-quart baking dish.
Bake covered for 40 minutes.
Remove from oven, allow to cool for 10 minutes and serve

Serving Size:�Makes 6 one-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSS.72104.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 151.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 209.5 mg
Total Carbs: 30.2 g
Dietary Fiber: 6.5 g
Protein: 6.7 g

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Member Reviews

SLICKWILLIE1
wonderful easy side dish. love it - 6/29/11
DONNAMAY67
omg this is awesome. quick to make and tastes great! i added a little chile powder to mine - 6/29/11

Reply from ROSS.72104 (6/29/11)
A tablespoon of cilantro tastes good in it too. Thanks Donna