beans and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup of brown rice...start in skilletmed-high heat...also preheat oven 425[ or use leftover rice reduces cooking time!]...then skip water1 1/2 cup of water boiling [canned tomatoes replaces some of water needed to cook rice]1 can 14 oz. of black beans drained and rinsed1 can of refried beans, low fat,low salt1 can 14 oz.of spicy tomatoes or 1 cup of salsa,1 -2 tablespoonsnow add cup or less of chopped green peppers, frozen corn ,chopped fresh tomatoes , and a couple pinches of chopped cilantro.
Layer this in oven proof skillet...with lid helps
gets this pan full bubbling and ,,,
now top this with 2 -4 well-beaten eggs
with 2 tablespoons low fat sour cream or dense plain greek
style yogurt....,pop in hot oven till ...eggs solid about 15-20mins,
Serving Size: this divides well into 6-8 1cup servings or 1cup 1/2
Number of Servings: 6
Recipe submitted by SparkPeople user CAJOTO.
gets this pan full bubbling and ,,,
now top this with 2 -4 well-beaten eggs
with 2 tablespoons low fat sour cream or dense plain greek
style yogurt....,pop in hot oven till ...eggs solid about 15-20mins,
Serving Size: this divides well into 6-8 1cup servings or 1cup 1/2
Number of Servings: 6
Recipe submitted by SparkPeople user CAJOTO.
Nutritional Info Amount Per Serving
- Calories: 36.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.6 g
- Protein: 0.8 g
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