Chinese brown sauce (chicken & broccoli)

Number of Servings: 3

Ingredients

3/4 cup beef broth1 tablespoon oyster sauce1 teaspoon oyster sauce1 teaspoon soy sauce1/2 teaspoon sugar1 tablespoon cornstarch

Directions

Combine the above ingredients in order and bring to a boil, stirring until thickened.

Serving Size: Makes 3 1/3 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MYSCHYF.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 19.3
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 290.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.0 g
Protein: 1.1 g

More Recipes Like This

TIME18

CALS63

(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 62.6 FAT 4.7 PROTEIN 2.3 CARBS 3.7 FIBER 0.2

TIME25

CALS294

(40 ratings)

Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by: LINDZEEF

CALORIES 293.8 FAT 5.7 PROTEIN 26 CARBS 34 FIBER 1.4

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

TIME10

CALS303

(49 ratings)

Fresh Vegan Spring Rolls

This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.Submitted by: BLOGILATES

CALORIES 303.1 FAT 4.6 PROTEIN 7.9 CARBS 57 FIBER 2.5

TIME25

CALS248

(91 ratings)

15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 247.5 FAT 5.8 PROTEIN 22.8 CARBS 29.1 FIBER 5.9

Member Reviews