SUNDRIED TOMATO CHICK PEA HUMUS

Name: SUNDRIED TOMATO CHICK PEA HUMUS Recipe
Prep time: 20 min
Total time: 20 min
Yield: 32
Ingredients: iChickpeas (garbanzo beans) 2 15 oz cans; Extra Virgin Olive Oil Kirkland 4 Tablespoons; *Tahini 2 tbsp; *Cumin seed ground 2 tsp); Pepper black .1 tsp; Lemon grass pureed (buy in tube) 1 tsp; sundried tomatos in olive oil kirkland 4 oz

Minutes to Prepare: 20

Number of Servings: 32

Ingredients

iChickpeas (garbanzo beans), 2 15 oz cansExtra Virgin Olive Oil, Kirkland 4 Tablespoons*Tahini, 2 tbsp *Cumin seed,ground 2 tsp)Pepper, black, .1 tspLemon grass pureed,(buy in tube) 1 tspsundried tomatos in olive oil kirkland, 4 oz

Directions

Mix all ingredients in a food processor and blend till smooth add extra water if needed.

Serving Size:�makes 32 two tablespoon servings

Number of Servings: 32

Recipe submitted by SparkPeople user NOSYNTH.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 71.1
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 85.8 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.6 g
Protein: 1.8 g

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