jacket squash with tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butternut Squash, 200 grams (roughly)Tuna, Canned in Water, 120 grams Peas, canned, 125 grams Mayonnaise, Hellman’s Light, 3 tbspKraft light salad dressing - Under 10 calories per tbsp
Bake squash for 25-30 minutes until cooked.
Season with salt/pepper/garlic to suit taste.
Drain tuna & peas and stir together with mayonase and dressing chill until squash is baked.
Put filling into squash and serve.
Enjoy!
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIOUS.
Season with salt/pepper/garlic to suit taste.
Drain tuna & peas and stir together with mayonase and dressing chill until squash is baked.
Put filling into squash and serve.
Enjoy!
Serving Size: Serves One
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELIOUS.
Nutritional Info Amount Per Serving
- Calories: 387.5
- Total Fat: 8.6 g
- Cholesterol: 44.0 mg
- Sodium: 1,389.4 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 11.0 g
- Protein: 37.9 g
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