Breakfast Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg Substitute, 1 large containerSimply Potates, 1 pkg (can substitute 3 lg potatoes, cooked and stredded)Cheddar Cheese, Low fat, 1 cup shreddedHam, extra kean, 1.5 cups, diced1 tsp Garlic Spice mixdash of tabasco (optional)
spray baking dish with cooking spray. Spread hashbrowns (I use Simply Potoates, Southwest) evenly on bottom of baking dish and cook for 15 minutes at 375.
Mix latge carton of egg substitute with cheese and ham. Season to taste. I use 1 tsp of garilc seasoning mix.
Add egg mixture to pan over the hashbrowns. Reduce heat to 350 and bake for 30 minutes.
Remove from oven and allow to cool for about 5 minutes. Cut into 8 pieces.
I add a dash of tabasco over the top
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CJFIEND.
Mix latge carton of egg substitute with cheese and ham. Season to taste. I use 1 tsp of garilc seasoning mix.
Add egg mixture to pan over the hashbrowns. Reduce heat to 350 and bake for 30 minutes.
Remove from oven and allow to cool for about 5 minutes. Cut into 8 pieces.
I add a dash of tabasco over the top
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CJFIEND.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 7.1 g
- Cholesterol: 15.4 mg
- Sodium: 682.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.2 g
- Protein: 14.8 g