Kale-Lentil-Orzo soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Kale, 4 cup, chopped Onions, raw, 2 small Carrots, raw, 2 medium orzo Anna 1/3 c dry=1serv, 1 serving Lentils Pardina Goya dry, 0.25 cup Chicken Broth, 6 cup (8 fl oz) Water, tap, 2 cup (8 fl oz)salt/pepper/garlic for taste
Using big soup pot, bring water and broth to boil. Add lentils and cook for about 10 minutes. Chop all remaining ingredients and add to lentils and broth/water. Add salt/pepper/garlic for taste. Cover and reduce heat to simmer for about 30 minutes or until all is tender. Makes 8 one-cup servings.
Serving Size: Makes 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVS2BIKE101.
Serving Size: Makes 8 one-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LUVS2BIKE101.
Nutritional Info Amount Per Serving
- Calories: 83.9
- Total Fat: 0.8 g
- Cholesterol: 3.7 mg
- Sodium: 747.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.2 g
- Protein: 4.7 g
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