Pork Chops with Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pork Tenderloin, 3 oz (remove)Salt, .5 tsp (remove)Pepper, black, .25 tsp (remove)Chicken Broth, .33 cup (8 fl oz) (remove)*fat free half and half, 4 tbsp (remove)*Dijon Mustard, 4 tsp (remove)*lemon juice, Great Value, 1 tsp (remove)
Sprinkle both sides of pork with salt and pepper. Heat a large skillet over medium-high. A pork and cook 4 to 5 minutes on each side or until browned and done. Transfer pork to a plate and keep warm. Add broth to pan, scraping brown bits. Stir in half and half, mustard and lemon juice. Reduce heat, simmer uncovered for 6 minutes or until slightly thick. Spoon over pork; sprinkle with parsley.
Serving Size: 2 servings 1 chop and 2 T. sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Serving Size: 2 servings 1 chop and 2 T. sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 117.8
- Total Fat: 3.6 g
- Cholesterol: 34.4 mg
- Sodium: 1,028.3 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.1 g
- Protein: 13.7 g
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