veggie sandwich on swiss

Name: veggie sandwich on swiss Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Reduced calorie Bread 2 slices; Baby spinach Leaves 1/2 cup; tomato 1 slice; avacado; Yellow mustard; Swiss Cheese 1 slice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Reduced calorie Bread 2 slices Baby spinach Leaves 1/2 cuptomato 1 sliceavacado Yellow mustardSwiss Cheese 1 slice

Directions

arrange all items to sandwich and enjoy!

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JESSYMEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.2
Total Fat: 9.6 g
Cholesterol: 26.1 mg
Sodium: 382.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 7.4 g
Protein: 14.1 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

Member Reviews