Parsnip Chips

Name: Parsnip Chips Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 1
Ingredients: These amounts are per serving:; 1/4 cup parsnip chips (thinly sliced rings); 1/4 tsp extra virgin olive oil; 1/4 tsp lemon pepper (such as Trader Joe's Lemon Pepper or McCormick California Style Lemon Pepper with Garlic & Onion)

(3)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 1

Ingredients

These amounts are per serving:1/4 cup parsnip "chips" (thinly sliced rings)1/4 tsp extra virgin olive oil1/4 tsp lemon pepper (such as Trader Joe's Lemon Pepper or McCormick California Style Lemon Pepper with Garlic & Onion)

Directions

Toss parsnips with oil and lemon pepper. Place in single layer on baking sheet. Bake at 375 degrees until lightly browned and crisp (watch closely; they may take anywhere from 15-45 minutes, depending on the amount, the thickness of the slices and your oven).

Number of Servings: 1

Recipe submitted by SparkPeople user KTLASERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 85.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 37.8 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.8 g
Protein: 1.0 g

More Recipes Like This

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

Member Reviews

HDRURY
These were really yummy! I didn't have lemon pepper, so I just sprinkled on some Red Robin seasoning. Take the time to wait unti l they are crispy. I was a little impatient and some of mine weren't really "chips" but they were still great! - 1/24/08
ACCTGMAMA
Alright. Mine burned, so I might have sliced them to thin. - 9/23/11
SHOMAC
Love parsnip chips! Though I make 'em more like wedges. - 2/12/08