Modified Moroccan Lamb (Tajine)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Lb Lamb (cubed)1 can chicken broth1 Yellow Onion (cubed)3 Large Carrots (sliced into quarters then skinny strips)2 Tbsp Olive Oil1 Tbsp Ground Ginger1 Tbsp Paprika3 gloves garlic (minced).5 tsp cheyenne pepper.5 tsp tumeric.5 tsp cumin.5 tsp cinnemon.25 tsp clove.25 tsp cardamom.5 tsp salt.5 tsp ground garlic,5 tsp corriander1 Tbsp tomato paste1 Tbsp honey
Please read ingredients list! The Nutritional Entry here was missing some things and I didn't have the time to spend entering them manually! ~ Thanks!~
Also: This recipe is very high in sodium, so certainly shouldn't be just an every day meal!
Cube lamb and brown with 1 tbsp oil in tajine or other large skillet, once finished remove from pan and place in bowl. Add rest of olive oil and onions and garlic, cook on medium until onion is soft. Add chicken broth, then all other spices, tomato paste and honey, bring to a boil before reducing heat.
Add lamb and carrots to the dish then cover and left simmer for an hour. Add chick-peas (don't add earlier or they turn to mush!) and then simmer for another hour.
Serve over cous-cous or rice, serve broth on the side to be added to taste.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MADELINESHIMMY.
Also: This recipe is very high in sodium, so certainly shouldn't be just an every day meal!
Cube lamb and brown with 1 tbsp oil in tajine or other large skillet, once finished remove from pan and place in bowl. Add rest of olive oil and onions and garlic, cook on medium until onion is soft. Add chicken broth, then all other spices, tomato paste and honey, bring to a boil before reducing heat.
Add lamb and carrots to the dish then cover and left simmer for an hour. Add chick-peas (don't add earlier or they turn to mush!) and then simmer for another hour.
Serve over cous-cous or rice, serve broth on the side to be added to taste.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MADELINESHIMMY.
Nutritional Info Amount Per Serving
- Calories: 236.6
- Total Fat: 9.8 g
- Cholesterol: 50.2 mg
- Sodium: 680.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.3 g
- Protein: 19.0 g
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