Cereal Bar - Rice Krispy Cheerios Corn Flakes

Name: Cereal Bar - Rice Krispy Cheerios Corn Flakes Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: 2 cups of the following; Cheerios; Multi-Grain Cheerios; Kellogg's Corn Flakes; 30 Regular Marshmellows; 1/4 cup Margarine; 1 oz. Amber Rum

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

2 cups of the followingCheeriosMulti-Grain CheeriosKellogg's Corn Flakes30 Regular Marshmellows1/4 cup Margarine1 oz. Amber Rum

Directions

Add Marshmellows, Butter and Rum to large mixing bowl. Microwave on high for 1 minute stir and return for another minute or until liquid.

Pour in all Cereals and press into butter glass 9 x 13 pan and let cool

Number of Servings: 8

Recipe submitted by SparkPeople user HOCHIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 189.2 mg
Total Carbs: 39.8 g
Dietary Fiber: 1.8 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews

ROSSYFLOSSY
Tasty treat. - 3/6/20
SGL1966
Wondering what the Amber Rum is supposed to do for this recipe. It sounds pretty sweet to me but I might try something on this idea..Thanks for posting - 10/9/10