Savoury Cottage Cheese Salad

Name: Savoury Cottage Cheese Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/2 cup fat free cottage cheese; 1/2 large cucumber peeled seeded & chopped; 12 grape tomatoes quartered; 1/4 cup red onion finely chopped; 1/4 tsp salt; 1/4 tsp dried basil; 1/2 tsp dried dill; dash of cayenne pepper; dash of ground black pepper

(1)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/2 cup fat free cottage cheese1/2 large cucumber, peeled, seeded & chopped12 grape tomatoes, quartered1/4 cup red onion, finely chopped1/4 tsp salt1/4 tsp dried basil1/2 tsp dried dilldash of cayenne pepperdash of ground black pepper

Directions

Chop cucumber into bite-sized pieces. Chop onion finely. Halve or quarter the tomatoes and squeeze out pulp. Throw everything into a mixing bowl and mix well.

Serving Size:�makes 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYMURRAYADAMS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 37.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 296.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.5 g
Protein: 4.1 g

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Member Reviews

1CRAZYDOG
I would put this together right when I'm going to use it. It is delicious! You could add salsa to this and spice it up. - 5/18/18
PURPLEPEONY
Used 2 percent cottage cheese & lemon pepper. Good but doesn`t store well (gets watery). I`ll make this often. Thanks for the recipe. This recipe makes 2 servings, definitely not 4. - 5/13/12