CURRIED CHICKEN RATATOUILLE WITH OKRA

Name: CURRIED CHICKEN RATATOUILLE WITH OKRA Recipe
Yield: 4
Ingredients: 1 tablespoon oil canola; 4 medium chicken breast halves skinned bone removed; 2 cups zucchini diced; 2 cups eggplant cubrd; 1 medium onion diced; 2 stalks celery diced; 1 cup green bell pepper diced; 2 cups mushroom sliced; 2 cups tomatoes whole canned; 2 cloves garlic minced; 1 package okra (250g) sliced; 1 teaspoon basil dried; 1 teaspoon parsley dried; 1 tablespoon curry powder; 1 teaspoon cayenne pepper; 1 teaspoon salt

(3)

Number of Servings: 4

Ingredients

1 tablespoon oil, canola4 medium chicken breast halves, skinned, bone removed2 cups zucchini, diced2 cups eggplant, cubrd1 medium onion, diced2 stalks celery, diced1 cup green bell pepper, diced2 cups mushroom, sliced2 cups tomatoes, whole, canned2 cloves garlic, minced1 package okra (250g) sliced1 teaspoon basil, dried1 teaspoon parsley, dried1 tablespoon curry powder1 teaspoon cayenne pepper1 teaspoon salt

Directions

Heat oil in a large nonstick skillet or dutch oven. Add chicken and saute for about 3 minutes, or until lightly browned.

Add the zucchini, eggplant, onion, celery, green pepper and mushrooms. Cook for about 15 minutes, stirring occasionally.

Add tomatoes, garlic, okra, basil, parsley, cayenne pepper, curry powder and salt; stir and continue cooking for about 30 minutes or until chicken is cooked through and the okra is tender. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TESSYOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 392.9
Total Fat: 7.4 g
Cholesterol: 136.9 mg
Sodium: 776.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 7.6 g
Protein: 60.0 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

Member Reviews

LITTLETINEFISH
Great!! Very flavorful and filling .... I diced my chicken up and cooked everything all together, then served over whole grain pasta ... YUMMY!! - 9/4/11
YEMAYA1129
Excellent. Very flavorful and the number of veggies makes it nice and filling. - 4/27/11
NEWEVERYMORNING
Everyone who ate this LOVED it. I had eaten ratatouille before and didn't care too much for it. I had an abundance of eggplant from the garden and was looking for a recipe and found this one. I did not add the curry as the cayenne was enough. Will make this again & again. Delish!!! - 8/15/10