Pumpkin Protein Bars

Name: Pumpkin Protein Bars Recipe
Yield: 10
Ingredients: Oats 1 cup (remove); Organic Whole Wheat Pastry Flour 0.5 cup (remove); *almond meal .5 cup (remove); Baking Powder 1 tsp (remove); *Wholesome Sweetners Organic Zero 6 gram(s) (remove); *Pumpkin Pie spice .75 tsp (remove); Organic Unsweetened Applesauce .33 cup (remove); Almond Breeze Almond Milk Unsweetened Original 4 oz (remove); *Nasoya Lite Silken Tofu 455 gram(s) (remove); Pumpkin canned without salt 1.75 cup (remove); *All Natural Frontier Arrowroot 3 tbsp (remove); Beans navy 355 grams (remove); Truvia Natural Sweetener 1 serving (remove); Vanilla Extract 1.5 tsp (remove); *Pumpkin Pie spice 1 tbsp (remove); Salt .5 tsp (remove)

Number of Servings: 10

Ingredients

Oats, 1 cup (remove)Organic Whole Wheat Pastry Flour, 0.5 cup (remove)*almond meal, .5 cup (remove)Baking Powder, 1 tsp (remove)*Wholesome Sweetners Organic Zero, 6 gram(s) (remove)*Pumpkin Pie spice, .75 tsp (remove)Organic Unsweetened Applesauce, .33 cup (remove)Almond Breeze Almond Milk, Unsweetened Original, 4 oz (remove)*Nasoya Lite Silken Tofu, 455 gram(s) (remove)Pumpkin, canned, without salt, 1.75 cup (remove)*All Natural Frontier Arrowroot, 3 tbsp (remove)Beans, navy, 355 grams (remove)Truvia Natural Sweetener, 1 serving (remove)Vanilla Extract, 1.5 tsp (remove)*Pumpkin Pie spice, 1 tbsp (remove)Salt, .5 tsp (remove)

Directions

Serving Size:�Makes 12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATYJMON.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 175.7 mg
Total Carbs: 27.9 g
Dietary Fiber: 6.6 g
Protein: 7.6 g

More Recipes Like This

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

Member Reviews