Golden Austrian Cauliflower Cream Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head cauliflower, cut into florets3 carrots, chopped1 cup celery, coarsely chopped2 tbsp no-salt seasoning4 cup tomato juice6 cup water2 cloves garlic, minced or pressed1⁄2 tsp nutmeg3 cups baby spinach
Cover and simmer all ingredients, except spinach, for 15 minutes or until just tender.
Blend 2/3 of soup vegetables and liquid until smooth and creamy. Add back to the remaining chunky vegetables and stir in spinach. Spinach will wilt in hot soup.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINA-CIOUS.
Blend 2/3 of soup vegetables and liquid until smooth and creamy. Add back to the remaining chunky vegetables and stir in spinach. Spinach will wilt in hot soup.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINA-CIOUS.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 148.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g