Creamy Nicoise Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans high quality canned tuna in olive oil, mostly drained, then flaked1/2 cup olive oil mayo3 tbsp whole grain dijon mustardjuice of 1 lemon1 tbsp fresh tarragon, minced1/2 pound red potatoes, quartered if large2 cups green beans2 oz kalamata olives, pitted and diced2 large hard boiled eggs, quartered6 cups arugula
In a medium stock pot, bring 4 quarts of salted water to a boil. Boil potatoes until tender, about 12-15 minutes. In the last three minutes, throw in the green beans. Drain and rinse with cold water.
In a medium bowl, stir together mayo, mustard, tarragon, lemon juice, and olives. Stir in potatoes, green beans, and tuna. Serve mixture on a plate of arugula and dressed with 1/2 hard boiled egg.
Serving Size: Makes 4 services
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
In a medium bowl, stir together mayo, mustard, tarragon, lemon juice, and olives. Stir in potatoes, green beans, and tuna. Serve mixture on a plate of arugula and dressed with 1/2 hard boiled egg.
Serving Size: Makes 4 services
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 13.2 g
- Cholesterol: 67.0 mg
- Sodium: 692.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 12.0 g
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